MindPilot is an autonomous AI coaching agent for anxiety and PTSD — built by people who know the difference between clinical and caring. $49/month, available around the clock.
Start your free assessment →MindPilot is an AI-powered coaching tool. It uses validated screening instruments (GAD-7, PCL-5) to understand your anxiety and trauma profile, then delivers evidence-based coaching techniques tailored to your specific patterns.
It's not a therapist. It won't diagnose you. It's a coach — one that doesn't sleep, doesn't judge, and doesn't have a 6-week waitlist.
Three steps from signup to personalized daily coaching.
15 clinically-grounded questions covering both GAD-7 anxiety symptoms and PCL-5 inspired PTSD screening. Takes about 5 minutes. MindPilot uses your answers to build a personalized coaching profile.
Based on your scores, you're placed on either the Anxiety or PTSD coaching track. Each track uses different evidence-based techniques — CBT, somatic grounding, window-of-tolerance framing — appropriate to what you're carrying.
Daily check-ins build your tracking history. AI coaching sessions deliver specific techniques for what's showing up right now. Crisis Mode is there for the moments anxiety spikes — box breathing, 5-4-3-2-1 grounding, and 988 Lifeline one tap away.
Every technique in MindPilot maps to established clinical instruments and therapeutic approaches.
Most mental health apps screen for anxiety only. MindPilot uses a PCL-5 inspired screening to identify trauma responses — and responds with trauma-informed coaching when that track is triggered.
Crisis Mode has one-tap access to the 988 Suicide & Crisis Lifeline — the federal crisis line. Not buried in a help menu. Front and center when you need it most.
MindPilot reaches out with daily check-ins — you don't have to open the app when you're already spiraling. Building the habit before the crisis hits.
Average US therapy costs $80–$120/session. At $49/month, MindPilot costs less than a single session — and it's available at 3am when your therapist is asleep.
Start with your assessment. If it's not the right fit, cancel anytime within 7 days for a full refund. No questions asked.
No. MindPilot is a coaching tool that complements professional care. It is not a substitute for licensed therapy or psychiatric treatment. If you're experiencing severe symptoms, please reach out to a mental health professional.
Unlike generic chatbots or meditation apps, MindPilot uses your assessment scores and check-in history to deliver personalized coaching. It proactively reaches out with daily check-ins and adapts techniques based on your specific patterns and triggers. It's not a passive library of content — it's an active coaching relationship.
MindPilot has a full-screen Crisis Mode with one-tap access to the 988 Suicide & Crisis Lifeline, box breathing (4-4-4-4), and the 5-4-3-2-1 grounding exercise. It is not an emergency service — for emergencies, call 911.
Your assessment and check-in data is private to your account. We use it to personalize your coaching experience and track your progress. We do not sell or share your data with third parties.
Cancel anytime from your account settings. There's no cancellation fee, no questions asked. If you're within 7 days of subscribing and MindPilot isn't working for you, email us for a full refund.
Start with your free assessment. 5 minutes, and you'll have a personalized coaching profile ready.
Start your free session →